10 Day Show Up & Shine

This 10-day self-directed breathwork experience supports you through various emotions that come up during daily life. You will learn lifelong techniques that release perfectionism, reduce overwhelm, and quieten worries to help you shine again

Buy $77.00

Course curriculum

1. Welcome to Show Up & Shine
1. Day 1 // Missing Link
1. Day 2 // What Stops You From Moving Forward
1. Day 3 // What If...
1. Day 4 // A New Habit That You Can Implement In One Breath
1. Day 5 // Time For You
1. Bonus // 7 Day Gratitude & Joy Calendar
1. Day 6 // Confidence Trap
1. Day 7 // Energy
1. Day 8 // Sliding Back
1. Day 9 // A Joyful Future
1. Day 10 // Don't Look Back; The Future You!

About this course

$77.00
12 lessons
3.5 hours of video content

Welcome to Show Up & Shine

Day 1 // Missing Link

Day 2 // What Stops You From Moving Forward

Day 3 // What If...

Day 4 // A New Habit That You Can Implement In One Breath

Day 5 // Time For You

Bonus Content // 7 Day Certainty Calendar

Day 6 // Confidence Trap

Day 7 // Energy

Day 8 // Sliding Back

Day 9 // A Joyful Future

Day 10 // Don't Look Back; The Future You!

About this course