Course curriculum

    1. Welcome to Finding the True You

    1. Work Sheet - Week 1

    2. Preparing to Breathe

    3. Deep Breathing - Waking Up

    4. After Breathwork - Self Care

    5. End of Week 1 - You are Amazing

    1. Sleep Meditation - Step into bed

    2. Morning Wake Up Breathing

    3. Full Moon - Breath Meditation Ritual

    4. Masterclass: Time with Brad & Tabitha

    1. Getting ready for Breathwork

    2. Task Sheet // Listening to Your Body

    3. Dry Brushing // More Info

    4. Lets DO this!

    5. Deep Breathing - Listening to Your Body

    1. Using our Breath to Listen

    2. Breath for Letting Go of your day & Guided Meditation

    3. Breath & Stretch __ Morning Wake Up

    4. Breathing through Frustration Agitation

    1. Task Sheet - Break the Chains

    2. Deep Breathing - Break the Chains

    3. Masterclass - My Heart Rules

About this course

  • $695.00
  • 50 lessons
  • 26.5 hours of video content