Finding the True You LIFETIME

This 6-week breathwork program will transform your life. Reflect, release, and rewrite your story so that you can show up with a renewed sense of clarity and purpose to live your best life.

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome to Finding the True You
1. Work Sheet - Week 1
2. Preparing to Breathe
3. Deep Breathing - Waking Up
4. After Breathwork - Self Care
5. End of Week 1 - You are Amazing
1. Sleep Meditation - Step into bed
2. Morning Wake Up Breathing
3. Full Moon - Breath Meditation Ritual
4. Masterclass: Time with Brad & Tabitha
1. Getting ready for Breathwork
2. Task Sheet // Listening to Your Body
3. Dry Brushing // More Info
4. Lets DO this!
5. Deep Breathing - Listening to Your Body
1. Using our Breath to Listen
2. Breath for Letting Go of your day & Guided Meditation
3. Breath & Stretch __ Morning Wake Up
4. Breathing through Frustration Agitation
1. Task Sheet - Break the Chains
2. Deep Breathing - Break the Chains
3. Masterclass - My Heart Rules
1. Night Time - Meditation for Sleeping
2. Morning Gratitude Meditation
3. Breathing Into Difficult Conversations or Situation
4. Manifestation May - Breath Work
1. Design your Road Map - Week 4
2. Deep Breathing - See Your Shadows
3. Masterclass // See Your Shadows with Monique Harding
4. Look How Far You've Come
1. Grounding and Gratitude Practice
2. Managing Big Emotions
1. Task Sheet - Coming Home Back to You
2. Deep Breathing - Coming Back Home to You
3. Deep Breathing - Coming Back Home to Your // Part 2
4. Master Class - Week 5 Living the True YOU
1. Morning Movement & Breath
2. How to Breathe through Anger Or shy away from anger
1. Task Sheet - Shine Your Light
2. Week 6 Shine Your Light
1. Night Time Calming - Letting go of your day
2. Morning Meditation - Start the day calm
1. Masterclass - Destiny Mapping with Amanda Jane McKay
2. Celebrating YOU
1. For Morning - Breath Awareness
2. Breathing & Releasing - The Flight & Fight
3. For Morning - Filling Your Day with Love, Peace & Joy
4. For Night - Breath Work for Bed Time
5. For Morning - Start your Day with Purpose & Intention

About this course

2 x $695.00
49 lessons
26.5 hours of video content

Finding the True You LIFETIME

Course curriculum

Welcome to Finding the True You

Week 1 // Waking Up

Week 1 // Bonus Material

Week 2 // Listening to Your Body

Week 2 // Bonus Material

Week 3 // Break the Chains

Week 3 // Bonus Material

Week 4 // See Your Shadows

Week 4 // Bonus Material

Week 5 // Coming Home Back to You

Week 5 // Bonus Material

Week 6 // Shine Your Light

Week 6 // Bonus Material

Bonus Week // Celebrating You

5 Days of Breathing

About this course